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Category Archives: Healthy Habits

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little boy wearing a backpack riding to school on push scooter

Make Backpack Checks Part of Your School Day Routine

Child Health, Healthy Habits, Low Back PainBy Kimberly WeaverAugust 15, 2020

As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…

mature women in exercise class doing a neck stretch exercise

7 Healthy Habits to Stop Neck Pain Before It Starts

articles, General Wellness, Healthy Habits, Neck PainBy Kimberly WeaverAugust 2, 2020

Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…

female wearing flip flops summer sandals custom orthotics

Are Your Summer Sandals Wreaking Havoc??

articles, Healthy HabitsBy Dr. Andrea SchnowskeJuly 18, 2020

Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the repetitive use of these shoes…

man and daughter washing hands in bathroom

Stop Washing Your Hands With This Soap

articles, Healthy Habits, ImmunityBy Dr. Joe EspositoApril 30, 2020

Being a germaphobe can increase your risk of infection   Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best way to protect your body from germs… washing your hands…

10 New Year’s Resolutions for a Healthier You

General Wellness, Healthy Habits, Mens Health, Womens HealthBy Tony IsaacsDecember 26, 2019

What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.

How Blue Light Affects Your Sleep

Fatigue, Healthy HabitsBy Kimberly WeaverOctober 29, 2019

Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…

5 Tricks to Manage Your Halloween Treats

Healthy HabitsBy Kimberly WeaverOctober 29, 2019

Halloween is in full swing! Costumes are purchased. Pumpkins are carved. Haunted houses and family-friendly spook nights are scheduled. You may have even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the true star of Halloween.  According to the National Confectioners Association, up…

drinking more water

Avoiding dehydration in summer heat

General Wellness, Healthy HabitsBy Tony IsaacsJune 8, 2019

If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.

Children Summer Sport

Get Your Child Ready for Summer Athletics

Child Health, Chiropractic, General Wellness, Healthy HabitsBy Keith WassungMay 20, 2019

Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.

Trail running as a type of moving meditation

Exercise & Fitness, Healthy Habits, Psychological, StressBy Keri ReillyJuly 9, 2018

When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…

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