Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the repetitive use of these shoes…
Being a germaphobe can increase your risk of infection Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best way to protect your body from germs… washing your hands…
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…
Halloween is in full swing! Costumes are purchased. Pumpkins are carved. Haunted houses and family-friendly spook nights are scheduled. You may have even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the true star of Halloween. According to the National Confectioners Association, up…
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
The healing power of salt has been known for almost five thousand years. Here is a list of salt baths so you can choose the one right for you.