Americans are short on iodine and the iodine in iodized salt is not readily absorbed. Is this one of the primary reasons behind the breast cancer epidemic?
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
We tend to think of corn as just empty calories, but nothing could be further from the truth. Find out what corn’s antioxidant benefits can do for you.
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
There is more to canned food than convenience. Find out why a chemical used in plastic and epoxy may be behind your disease symptoms.
The doctor you choose for chronic fatigue treatment makes all the difference. In fact, this is terrific advice for all your medical needs.
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
Most people eat plenty of protein but many of them end up with protein deficiency and poor health. Find out why protein choices determine your outcome.