It may seem counter intuitive, but researchers have found a way to improve your mood while dieting and afterward too.
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
Want better results from the time you invest at the gym or on the playing field? Here is the latest on boosting athletic performance .
It seems as though one of the natural functions of many plants is liver cleansing, detoxification and protection. Here are five of the finest.
If you want a longer healthier life, kicking these four bad habits is the best place to begin says compelling research. Ready to get started?
The Ayurvedic system of traditional Indian medicine describes the connection between the chakras and the well being of the mind, body and spirit.
More than ten percent of the population suffers from debilitating migraine headaches. Here are the natural treatments that bring lasting relief.
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
Looking for an antibiotic that won’t lead to superbugs or cancer? Learn how to use the amazing antibiotic properties of honey.
There is a better way to treat urinary tract infections than running for antibiotics. Here are the natural remedies that work best.