Tummy rumbling at night? Before you ignore your cravings and go to bed hungry, learn which healthy late night snacks you can eat guilt-free.
It has been shown that every cell of the body has neurotransmitter receptors, a discovery that cements the mind-body connection. Learn how to use it.
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
Herbed oil makes a terrific holiday gift because it’s a homemade gift from the heart. Here are ideas and directions to make customized gifts.
If you’ve begun to worry about your heart, you’ve come to the right place. Here is the best in natural heart health from those who know.
If you don’t have the time or will for a complete detoxifying bath, a convenient alternative is the detoxifying foot bath. Here’s how to get started.
Many of the problems seen in adults begin in childhood and as early as birth. Learn how chiropractic care for kids gets them off to a healthy start.
Fermented foods have been around for centuries due to their outstanding health benefits. Find out how to make your own, and achieve digestive bliss.
If you are one of the 21 million Americans struggling with this disease, here is highly effective natural help for diabetes that can turn your life around.
Turnips! They’re here every fall, but most of us don’t know what to do with them. Here are some easy and tasty ideas even kids will go for.