One of the most commonly asked questions is “Why should I take a multivitamin?” Ideally, we would all get our essential vitamins and minerals from our diet, but according to the Journal of the American Medical Association (JAMA), most of us do not. With this finding JAMA recommends taking a multivitamin as one way to promote…
The legendary health benefits of broccoli are waiting for you in asparagus, and conventional asparagus can be safely bought. Get the power!
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
For years we’ve been told that soy foods are “good for us.” Soy milk, soy shakes, energy bars, veggie burgers…that sort of thing. But the idea that soy prevents breast cancer has come under question in a book by Kaayla T. Daniel entitled “The Whole Soy Story: The Dark Side of America’s Favorite Health…
A study into dietary patterns and how they affect the prevalence of metabolic syndrome or its individual risk factors has concluded that people who don’t eat meat are around 56% less likely to develop metabolic syndrome than those that do. This particular piece of research is part of a larger study by the Karoliska…
A 60% reduction in heart attack risk is just the beginning of the health benefits of nuts. And find out why eating nuts is good for your waistline too.
Want to escape the side effects of blood pressure medicine? Look no further than celery, the secret of Chinese medicine to lower high blood pressure.
We tend to think of corn as just empty calories, but nothing could be further from the truth. Find out what corn’s antioxidant benefits can do for you.
The medicinal benefits of spices are legendary. Find out how the right home cooked meal can alleviate almost all ailments and restore whole body health.
Is salt the evil villain behind high blood pressure and disease? It’s time to put aside the common wisdom and learn the real truth about sea salt.