Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon…
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Are you ready to accept the health risks to your kids or yourself that go with caffeine loaded energy drinks? If not, here is how to generate a real sustainable energy boost.
If you are being treated with medication for high blood pressure but not getting good results, here is a recent study that could make all the difference.
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
I was recently asked by a patient, “What is the best oil to cook with?” That is a great question amidst the significant amount of misinformation on cooking oils found on the internet. Although I was aware of the toxic effects of vegetable oils I was not aware of the extent of the toxic effect…
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.