Health Secrets of Popcorn

(Health Secrets Newsletter) Few foods are more popular than popcorn, but it’s important to know that all popcorn is not created equal. When it’s prepared the right way, popcorn is the most nutritious snack of all according to researchers. When it’s prepared the wrong way, it’s a death-dealing toxin.   The wrong way to eat popcorn is…

The Ups and Downs of Eggs

(Health Secrets Newsletter) Are eggs healthy natural sources of high quality nutrients that form an essential part of a balanced diet, or are they evil cholesterol stuffed spheres which are guaranteed to destroy our health and cause disease? It seems that almost every day there is a new medical report into eggs, either singing their praises or…

Get Off the Blood Sugar Roller Coaster

(Health Secrets Newsletter) Everyone knows about blood sugar problems and most people are mildly to moderately worried about them because blood sugar issues lead to problems with every system of the body.  Blood sugar that is too high can exhaust the pancreas, damage all tissues including neurological and cardiovascular, throw the endocrine system out of balance and…