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Category Archives: Food & Nutrition

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What to do with turnips

Child Health, Food & Nutrition, General Wellness, Healthy Habits, NutritionBy Traci SellersOctober 30, 2014

Turnips! They’re here every fall, but most of us don’t know what to do with them. Here are some easy and tasty ideas even kids will go for.

Grow your own probiotics: kombucha tea

Acidity, Anti-Aging, Arthritis, Autoimmune Diseases, Cancer, Cardiovascular, Depression, Fatigue, Food & Nutrition, General Wellness, Healthy Habits, Hormones, Immunity, Inflammation, Nutrition, Osteoporosis, Skin Health, StressBy Patty DonovanOctober 29, 2014

Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.

The science of soup vegetables explained

Allergies, Anti-Aging, Brain Health, Cancer, Cardiovascular, Child Health, Detoxification, Diabetes, Food & Nutrition, General Wellness, Healthy Habits, Hormones, Inflammation, Neurological, Nutrition, Respiratory, Vision healthBy Kirk PatrickOctober 22, 2014

When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.

Grow your own probiotics: kefir

Allergies, Arthritis, articles, Autoimmune Diseases, Cancer, Cardiovascular, Child Health, Colds and Flu, Depression, Fatigue, Fibromyalgia, Food & Nutrition, General Wellness, Healthy Habits, Inflammation, Osteoporosis, Skin Health, Stress, View All RecipesBy Patty DonovanOctober 21, 2014

The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.

Adding beets to your diet could do you a world of good

Anti-Aging, Cancer, Cardiovascular, Depression, Digestive Health, Food & Nutrition, General Wellness, Healthy Habits, Immunity, Inflammation, Neurological, Psychological, Respiratory, Stress, ToxicityBy Tony IsaacsOctober 8, 2014

Though many people like to eat beets, a great many others turn up their noses and say “yuck!” If that’s you, it’s time to see what you’ve been missing.

Drinking tea is healthier than drinking water

Anti-Aging, Cancer, Cardiovascular, Detoxification, Food & Nutrition, General Wellness, Healthy Habits, Inflammation, Nutrition, Skin Health, Stress, SupplementsBy Caroline PetvinSeptember 22, 2014

Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.

Lies your doctor has told you

Brain Health, Cancer, Cardiovascular, Diabetes, Food & Nutrition, General Wellness, Neurological, Nutrition, Pharmaceutical Drugs, SupplementsBy Tony IsaacsSeptember 19, 2014

Is your doctor telling you the truth? Here are four common lies patients are routinely told by their doctors, and what’s behind those lies.

Best foods to treat high blood pressure naturally

Anti-Aging, Cardiovascular, Food & Nutrition, Healthy HabitsBy Paul FassaSeptember 11, 2014

Do you think you may have high blood pressure? Don’t risk your health, and get started now with these natural foods to treat high blood pressure.

People who enjoy cooking at home live longer healthier lives

Anti-Aging, Cancer, Cardiovascular, Depression, Diabetes, Fatigue, Food & Nutrition, General Wellness, Healthy Habits, Inflammation, Nutrition, Obesity, Stress, ToxicityBy Caroline PetvinSeptember 10, 2014

Been eating out frequently? If so you may be jeopardizing your longevity. Find out the many health and social benefits to be had by cooking at home.

Blueberries lose their power when eaten with milk

Anti-Aging, Brain Health, Cancer, Cardiovascular, Depression, Food & Nutrition, General Wellness, Healthy Habits, Inflammation, Medical Research, NutritionBy Barbara MintonAugust 31, 2014

Blueberries are antioxidant powerhouses that that protect against aging, cancer and other degenerative disease. But here’s a big health secret.

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