What to do with turnips
Turnips! They’re here every fall, but most of us don’t know what to do with them. Here are some easy and tasty ideas even kids will go for.
Grow your own probiotics: kombucha tea
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
The science of soup vegetables explained
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
Grow your own probiotics: kefir
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Adding beets to your diet could do you a world of good
Though many people like to eat beets, a great many others turn up their noses and say “yuck!” If that’s you, it’s time to see what you’ve been missing.
Drinking tea is healthier than drinking water
Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.
Lies your doctor has told you
Is your doctor telling you the truth? Here are four common lies patients are routinely told by their doctors, and what’s behind those lies.
Best foods to treat high blood pressure naturally
Do you think you may have high blood pressure? Don’t risk your health, and get started now with these natural foods to treat high blood pressure.
People who enjoy cooking at home live longer healthier lives
Been eating out frequently? If so you may be jeopardizing your longevity. Find out the many health and social benefits to be had by cooking at home.
Blueberries lose their power when eaten with milk
Blueberries are antioxidant powerhouses that that protect against aging, cancer and other degenerative disease. But here’s a big health secret.