Combat wrinkles by eating chocolate
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
Herbed oil is a gift from the heart
Herbed oil makes a terrific holiday gift because it’s a homemade gift from the heart. Here are ideas and directions to make customized gifts.
Gerson therapy is effective alternative cancer treatment
The Gerson therapy has been lauded as a highly effective alternative treatment for cancer and other degenerative diseases. Here is the basic protocol.
Sixteen active plant components explained
There are many active plant components that play a role in keeping us healthy. Select and combine them for your particular situation.
Confirmed: gluten causes serious weight gain
If you’re experiencing weight gain and the diets aren’t working, gluten is probably the culprit. Here’s the latest research on why we’re so overweight.
Grow your own probiotics: fermented foods
Fermented foods have been around for centuries due to their outstanding health benefits. Find out how to make your own, and achieve digestive bliss.
What to do with turnips
Turnips! They’re here every fall, but most of us don’t know what to do with them. Here are some easy and tasty ideas even kids will go for.
Grow your own probiotics: kombucha tea
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
The science of soup vegetables explained
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
Grow your own probiotics: kefir
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.