Confirmed: gluten causes serious weight gain
If you’re experiencing weight gain and the diets aren’t working, gluten is probably the culprit. Here’s the latest research on why we’re so overweight.
Grow your own probiotics: fermented foods
Fermented foods have been around for centuries due to their outstanding health benefits. Find out how to make your own, and achieve digestive bliss.
Natural help for diabetes
If you are one of the 21 million Americans struggling with this disease, here is highly effective natural help for diabetes that can turn your life around.
What to do with turnips
Turnips! They’re here every fall, but most of us don’t know what to do with them. Here are some easy and tasty ideas even kids will go for.
Grow your own probiotics: kombucha tea
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
The science of soup vegetables explained
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
Grow your own probiotics: kefir
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Adding beets to your diet could do you a world of good
Though many people like to eat beets, a great many others turn up their noses and say “yuck!” If that’s you, it’s time to see what you’ve been missing.
Drinking tea is healthier than drinking water
Each small change in your lifestyle can bring you closer to vibrant health. Find out why drinking tea trumps water and other beverages for feeling good.
Lies your doctor has told you
Is your doctor telling you the truth? Here are four common lies patients are routinely told by their doctors, and what’s behind those lies.