Several very effective fountains of youth have already been discovered. Learn what they are and how to benefit from using them.
Find out how eating gluten may lead to rheumatoid arthritis, a disease characterized by inflammation and pain in the joints.
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
Are you financially able to buy organic food exclusively? If choices have to be made, here is advice from one family who has lived it.
Coping with PMS can put a big crimp in your day, but hormone balancing and eating right can get you on the right track in no time. Here’s how.
Adding pepper? Here is an easy way to get more nutrients at almost every meal, and broaden your culinary adventures in the process.
Sprouted bread was the bread eaten before the industrial revolution and food processing came along. Find out why it’s still the only real choice.
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.
Have you been stumbling through your life thinking you were just a klutz? If so, it may mean its time to go gluten free and see what happens.
Is it really worth the extra money to eat organic fruits and vegetables? Here is how one family weight the evidence and made a decision.