The Mediterranean Diet Explained

Well-known for promoting longevity, the Mediterranean diet is based on a wide spectrum of popular and healthy foods. Bordering some 21 countries including France, Greece, Israel, Italy, Lebanon, Morocco, Spain, Syria and Turkey, the Mediterranean is a large sun drenched area where life abounds.  While most individual nutritious ingredients of the diet have long been the…

Wild Pacific Salmon Explained

  While most consumers have learned that wild salmon is preferable to farm-raised, there are many other variables to consider. Even after ruling out Atlantic Salmon and Steelhead Trout, there are still 5 species of Pacific Salmon, and each goes by several names. Additional factors such as environment, fat content, and processing can make all…

Cook Once and Eat Plenty

  Buy the highest quality food available for the amount you have to spend, and cook less expensive items such as whole grains and vegetables just once.  Then eat two or three times from what has been cooked.  Buy mostly local small-farmed animal products free of pesticides, growth hormones, antibiotics and other drugs.  This does…

Kohlrabi Is Healthy and Tasty to Boot

Vegetables are a great addition to any diet, and eating them is imperative for good health. Unfortunately, not many people manage to eat the recommended daily servings of vegetables because they don’t like their taste. This makes kohlrabi an exceptional health food. Not only does it have numerous health benefits, but it is also great tasting. Here is…