Eating Eggs Actually Cuts Risk of Heart Disease
Despite the disinformation campaign we’ve been through, eggs work in many ways to lower the risk of heart disease. It’s time to throw out the Egg Beaters.
Three Herbicides Form the Axis of Evil for Us and Our Environment
The increasing use of these herbicides predicts dire consequences for us, our children and our environment. Arm yourself with knowledge.
Plan Your Garden with Seed Saving in Mind
Seed varieties are disappearing, and seeds may soon be worth their weight in gold. Here are the types of seeds and a list of the best for seed saving.
Butter is a Health Superfood
Butter is chocked full of nutrition and healthy fats. It’s essential for children and a weight loss aid for adults. Wait til you see what else butter can do.
Don’t be Fooled by Genetically Modified Apples
Genetically modified apples are in the approval process and will soon appear in stores. Find out what to look for so you know what you’re getting.
Ten Easy Ways to Reduce Plastic Exposure
Chemicals from plastics create havoc in the body. Find out why many foods actually contain plastic and how to reduce plastic exposure.
Best Healthy Mashed Potatoes for a Holiday or Any Day
Mashed potatoes are the king of comfort foods. Here’s a recipe for the best healthy mashed potatoes — delicious and guilt free!
Five Spice Powder Explained
Certain spice blends have stood the test of time due to their flavors and health benefits. Discover Five Spice powder and get a fabulous recipe too.
Food Cravings? Give Your Body What It Really Wants
Still have food cravings even though you have gone back to eating real food? Your body is trying to send you a message. Find out what it says.
Health Benefits of the Five Most Highly Prized Spices
The five most highly prized spices in the world are revered for their health benefits as well as their culinary uses. Learn what they can do for you.