Butter is a Health Superfood
Butter is chocked full of nutrition and healthy fats. It’s essential for children and a weight loss aid for adults. Wait til you see what else butter can do.
Ten Easy Ways to Reduce Plastic Exposure
Chemicals from plastics create havoc in the body. Find out why many foods actually contain plastic and how to reduce plastic exposure.
Five Spice Powder Explained
Certain spice blends have stood the test of time due to their flavors and health benefits. Discover Five Spice powder and get a fabulous recipe too.
Food Cravings? Give Your Body What It Really Wants
Still have food cravings even though you have gone back to eating real food? Your body is trying to send you a message. Find out what it says.
Health Benefits of the Five Most Highly Prized Spices
The five most highly prized spices in the world are revered for their health benefits as well as their culinary uses. Learn what they can do for you.
Feed Your Family the True Healthy Milk
There is much to be gained by drinking milk, but pasteurization and homogenization are not what nature intended. Here’s the best milk of all.
Nutritional Delights: Clams, Oysters, Mussels and Scallops
(Health Secrets Newsletter) Bivalves are a type of Mollusk. There are four main types of bivalves including clams, oysters, mussels and scallops, under which there are many families and species. This article will briefly summarize the health benefits of bivalves and will provide an overview that covers nearly 40 of the most common species. Each is…
Nutritional Delights: Mollusks Explained
The Mollusca is the largest marine phylum, featuring about 85,000 species that are alive today (and which the term extant denotes). Nearly one in four of the known organisms in the ocean are mollusks, and many live in freshwater as well. This highly diverse phylum is divided into ten categories. Seven phyla are alive, one…
Is Honey Symbiotic Food or Unnatural Poison?
(Health Secrets Newsletter) Honey is an age-old food and medicine, dating back thousands of years at least. One would think that both believers in creation and believers in evolution would feel that honey is a symbiotic food and medicine.Still, one could make the same assumption about drinking the milk of other mammals, but that one…
Organic vs. Conventional: Which Should I Buy?
(Health Secrets Newsletter) For optimal health, 70% of your diet by volume should be fresh, live produce: high water content vegetables and fruit. When a person has achieved this, the organic question is certainly going to come up. An examination of the pros and cons of both organically grown and conventional produce is indicated, so that you…