Feel drowsy after lunch? You don’t need to reach for an energy drink to get through that 2:30 feeling. Find out the real reason you’re tired after lunch.
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
Ingredients found throughout the packaged foods eaten by Americans have been banned in other countries. Find out why you are still being subjected to them.
Can anything that tastes as good as cashew nuts really be good for you? The answer is yes! Find out what eating cashew nuts can do for you.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
Here is a report you won’t want to miss. Find out what testing of Celestial Seasonings teas revealed, and get the scoop on what teas to buy instead.
If your fall meals can use some livening up, try this delicious quinoa and beet salad. Or serve it alone for a lunch that provides complete protein.
Over 100,000 cancers that occur in the US each year can be attributed to excess body fat or obesity. Find out how to make sure you don’t become a statistic.
Looking for a food that’s as healthy as broccoli but tastes and feels a whole lot better? See what a plant geneticist just discovered about potatoes..
People have been eating seaweed for thousands of years and now researchers are documenting its amazing powers. Find out what seaweed can do for your condition.