Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Much ink has been used to convince us to shun red meat. But humanely raised red meat is one of the most nutritious foods on earth. Here is how to choose.
If you have diabetes, replacing whole wheat flour with yellow pea flour can make a big difference in your blood sugar levels. Here’s why.
Magnesium is known as the Master Mineral because it activates more than 300 bodily processes. Find out how adding magnesium can change your life.
Butter is the healthy choice! Find out how we’ve been hoodwinked into giving up one of the healthiest foods on earth and eating plastic foods instead.
Black pepper does a whole lot more than hang around with salt. Find out how it works against arthritis, diabetes, inflammation, aging and cancer.
Food choices play an important role in your health and the health of the environment. Here’s an introduction to a brand new food guide you can download.
Do you feel sick after eating? Even though millions do, feeling nauseous after sitting down to a meal isn’t normal. Use these natural tips to heal.
Is your failure to kick the overeating habit getting you down? Use these motivational tools and food knowledge to achieve success.
MRSA is a superbug that’s difficult to eradicate, and MRSA pneumonia and sepsis have close to a 50% fatality rate. Find out how to protect your family.