Four Bad Habits can Shorten Your Life by 12 Years
If you want a longer healthier life, kicking these four bad habits is the best place to begin says compelling research. Ready to get started?
Understanding Chakras is Essential to Energy Healing
The Ayurvedic system of traditional Indian medicine describes the connection between the chakras and the well being of the mind, body and spirit.
Understand Whole Grains and Other Seeds
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
Building a Health Foundation is the Place to Start
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
Twelve Easy Ways to Embrace Healthy Living
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
Overtreating Diabetes can be Fatal
If you are experiencing an unnecessarily high number of low blood sugar attacks, you may be overtreating diabetes. Learn what to do.
What You Need to Know about Multivitamins
There’s been plenty of poorly documented commentary in mainstream media about multivitamins. Can you get all the nutrition you need from food?
Get Inexpensive Omega 3 Protection with Chia Seeds
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
Four Big Reasons to Eat a Banana Everyday
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
Are Your Protein Choices Working For You or Against You?
Most people eat plenty of protein but many of them end up with protein deficiency and poor health. Find out why protein choices determine your outcome.