If you have diabetes, replacing whole wheat flour with yellow pea flour can make a big difference in your blood sugar levels. Here’s why.
Butter is the healthy choice! Find out how we’ve been hoodwinked into giving up one of the healthiest foods on earth and eating plastic foods instead.
Black pepper does a whole lot more than hang around with salt. Find out how it works against arthritis, diabetes, inflammation, aging and cancer.
Food choices play an important role in your health and the health of the environment. Here’s an introduction to a brand new food guide you can download.
Do you feel sick after eating? Even though millions do, feeling nauseous after sitting down to a meal isn’t normal. Use these natural tips to heal.
MRSA is a superbug that’s difficult to eradicate, and MRSA pneumonia and sepsis have close to a 50% fatality rate. Find out how to protect your family.
Feel drowsy after lunch? You don’t need to reach for an energy drink to get through that 2:30 feeling. Find out the real reason you’re tired after lunch.
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
Can anything that tastes as good as cashew nuts really be good for you? The answer is yes! Find out what eating cashew nuts can do for you.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.