Seven big reasons why cantaloupe belongs on your table
Do you know that cantaloupe and other melons are the easiest food to digest? That’s just the beginning of the terrific health benefits of cantaloupe.
Seaweed versus green tea: which is the better antioxdant?
People have been getting the health benefits of seaweed for thousands of years. Find out why it’s superior to green tea and many other polyphenols.
How to Eat Fruit and Vegetables Safely
By now most of us know the many health benefits of eating a plant based diet. But do you know how to eat fruit and vegetables safely and avoid illness?
What Your Doctor May Not Tell You about Arthritis
Arthritis has reached epidemic proportions, striking an estimated one in three adults in the United States. Here is natural relief that works.
Pumpkin Seeds are Best Healthy Snack Food
Looking for a great tasting healthy snack food to replace salty junk food snacks? Find out why your whole family will love pumpkin seeds.
How to Improve Your Mood While Losing Weight
It may seem counter intuitive, but researchers have found a way to improve your mood while dieting and afterward too.
The Whole Truth about Vitamin C
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
Understanding Chakras is Essential to Energy Healing
The Ayurvedic system of traditional Indian medicine describes the connection between the chakras and the well being of the mind, body and spirit.
Understand Whole Grains and Other Seeds
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
Twelve Easy Ways to Embrace Healthy Living
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.