Do you know that cantaloupe and other melons are the easiest food to digest? That’s just the beginning of the terrific health benefits of cantaloupe.
People have been getting the health benefits of seaweed for thousands of years. Find out why it’s superior to green tea and many other polyphenols.
By now most of us know the many health benefits of eating a plant based diet. But do you know how to eat fruit and vegetables safely and avoid illness?
Arthritis has reached epidemic proportions, striking an estimated one in three adults in the United States. Here is natural relief that works.
Looking for a great tasting healthy snack food to replace salty junk food snacks? Find out why your whole family will love pumpkin seeds.
It may seem counter intuitive, but researchers have found a way to improve your mood while dieting and afterward too.
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
The Ayurvedic system of traditional Indian medicine describes the connection between the chakras and the well being of the mind, body and spirit.
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.