Skip to content

Covid-19 Information

  • Own a Franchise
  • Careers
  • Contact Us
Top Menu - Franchise Site
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowYouTube page opens in new windowLinkedin page opens in new window
  • English
  • Espanol
Language
Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
  • Locations
  • Our Mission
  • Services
    • – Chiropractic
      • Benefits
    • – Detoxification
    • – Nutrition Counseling
    • – Weight Management
    • – Hormone Balance
  • Articles
    • All Health Articles
    • Alignlife News
Search:
  • Locations
  • Our Mission
  • Services
    • – Chiropractic
      • Benefits
    • – Detoxification
    • – Nutrition Counseling
    • – Weight Management
    • – Hormone Balance
  • Articles
    • All Health Articles
    • Alignlife News

Category Archives: Food & Nutrition

You are here:
  1. Home
  2. articles
  3. Category "Food & Nutrition"

Eating Chia Seeds Lowers Blood Pressure and Inflammation

Cardiovascular, Food & Nutrition, WellnessBy Caroline PetvinJanuary 12, 2021Leave a comment

Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.

avocado makes you happy

Why Avocado is Good for the Heart

Food & Nutrition, WellnessBy Paul FassaJanuary 10, 2021Leave a comment

The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable.  Learn what it can do for you.

Vegetarian breakfast bowl with greens: spinach, arugula, avocado, seeds and sprouts

Eat Your Greens: They Do Your Body Good

Food & NutritionBy Kimberly WeaverJanuary 4, 2021Leave a comment

How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load…

Woman in Holiday Sweater eating cookies and drinking hot chocolate

10 Healthy Tips to Survive the Holidays

Food & Nutrition, Healthy HabitsBy Kimberly WeaverDecember 1, 2020

While the holidays may look different for many this year, one thing that won’t be different is the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than…

Decorating gingerbread Christmas Cookies with colorful icing

Gingerbread Cookies and Why You Need More Ginger in Your Life

Desserts, Food & Nutrition, View All RecipesBy Crescence AllenNovember 9, 2020

Ginger is a versatile herb with lots of health benefits and fond memories of family holidays.  And here’s a great gingerbread recipe too.

holiday turkey dinner with family

How to Beat Belly Bloat During the Holidays

Digestive Health, Food & NutritionBy Kate DownesOctober 26, 2020

Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Is Breakfast Really the Most Important Meal?

Digestive Health, Food & Nutrition, Healthy Habits, Weight LossBy Kate DownesOctober 20, 2020

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the…

Meal planning for diet- intermittent fasting

Fasting Triggers Stem Cells and Boosts the Immune System

Food & Nutrition, Healthy Habits, ImmunityBy Tony IsaacsOctober 3, 2020

Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.

woman filling a glass of drinking water

Are You Drinking Enough Water?

Detoxification, Food & NutritionBy Patty DonovanSeptember 27, 2020

If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.

mucus fighting foods - Close up view of carrots and some other vegetables

7 Foods with Mucus-fighting Powers

Allergies, Colds and Flu, Food & NutritionBy Dr. Andrea SchnowskeSeptember 16, 2020

Allergy season has sprung back to life! Want to reduce your symptoms without medication? Try out these 7 REAL foods with mucus-fighting powers. #1: Radish Radish contains enzymes that can literally dissolve mucus in our bodies and help fight allergies with anti-inflammatory properties #2: Garlic Garlic also contains enzymes that can dissolve mucus in our…

12345…
6789101112131415161718192021
22

© Copyright 2020 AlignLife®. All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. The information on this site is provided for educational purposes only.  The information on this site is not intended as a substitute for a relationship with a qualified health care professional and it should in no way be misinterpreted as medical advice. AlignLife strongly suggests that you seek advice from a competent health care professional. AlignLife assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here . All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Individual articles are based on the opinions of the respective authors.
Go to Top