Eating Chia Seeds Lowers Blood Pressure and Inflammation
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
Why Avocado is Good for the Heart
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
Eat Your Greens: They Do Your Body Good
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load…
10 Healthy Tips to Survive the Holidays
While the holidays may look different for many this year, one thing that won’t be different is the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than…
Gingerbread Cookies and Why You Need More Ginger in Your Life
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
How to Beat Belly Bloat During the Holidays
Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…
Is Breakfast Really the Most Important Meal?
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the…
Fasting Triggers Stem Cells and Boosts the Immune System
Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.
Are You Drinking Enough Water?
If you are not drinking enough water, a chain reaction is set off that can lead finally to total shut down of the body. Use these tips consume more water.
7 Foods with Mucus-fighting Powers
Allergy season has sprung back to life! Want to reduce your symptoms without medication? Try out these 7 REAL foods with mucus-fighting powers. #1: Radish Radish contains enzymes that can literally dissolve mucus in our bodies and help fight allergies with anti-inflammatory properties #2: Garlic Garlic also contains enzymes that can dissolve mucus in our…