Lack of sleep is a hidden epidemic, and one that makes you old before your time. Find out why your sleep cycles are critical to good health.
Looking for a great tasting healthy snack food to replace salty junk food snacks? Find out why your whole family will love pumpkin seeds.
Your ability to live a long and happy life is directly related to your digestive enzymes. Find out how to be sure digestive enzymes are working for you.
Tired of the side effects that come with drugs for pain? Here is documentation that acupuncture works well for pain and more.
The Ayurvedic system of traditional Indian medicine describes the connection between the chakras and the well being of the mind, body and spirit.
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
Drugs for high blood pressure do not promote healing nor do they prevent heart attacks and strokes. Here are the natural medicines that restore health.
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
If you have difficulty falling asleep or wake up tired, you may have fatigued adrenal glands. Here are the symptoms and effective natural treatments.