What can cool you off and restore your energy on a hot summer day? Try this blending of East and West in a smoothie with plenty of health benefits.
Today tanning beds are all the rage, but do you know the short and long term health consequences? Find out how to tan safely.
Deliberately ceasing to ingest food is known as fasting, used throughout history by both people and animals to restore and maintain optimal health. Discover the miracle.
The development of fibroids is a signal your hormones are out of balance. Here are simple, natural steps to restore balance to your body.
Do you know that cantaloupe and other melons are the easiest food to digest? That’s just the beginning of the terrific health benefits of cantaloupe.
Whether you’re looking for better health, pain relief, a good mood, or more attractiveness, smiling is one of nature’s most powerful interventions. Here’s why.
Doctors say heart disease can’t be healed but can only be managed, primarily with drugs such as statins. Find out the real truth.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.
Bottled up creativity can lead to loss of well being and disease. Find out how to rescue your true self and release your creative energy.
Drug resistant tuberculosis is on the rise, with 9 million cases and 1.5 million deaths reported at last count. Find out how to protect yourself.