It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and are desperately searching for something sweet in…
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…
Fatigue is a word that probably 100% of those reading this can relate to. It can be defined as a loss of energy caused by physical or mental exertion. It can have a myriad of causes from simple exertion and overwork to debilitating illnesses such as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and auto-immune diseases.…
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day. Not only do they extract coarse grain salt, they also carve out large chunks of salt as well. When they carve out a hole in…
Whether you are juicing to maintain your health or juicing for cancer, it’s the live enzymes that count. Find out how to make it all work for you.
The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.