Get a Healthy Lifestyle without a Struggle
Do you want a healthy lifestyle but find it all overwhelming? Try investing in the power of small changes, one at a time. Here’s how to get started.
Do you want a healthy lifestyle but find it all overwhelming? Try investing in the power of small changes, one at a time. Here’s how to get started.
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Here’s a surprise! Exercise done during leisure hours has a big payback compared to exercise during work hours. Beat depression with this plan.
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
People today can live rich fully functional lives well into their 90s and beyond. Here are the keys for aging gracefully.
(Health Secrets Newsletter) Childhood obesity and sedentary lifestyles are a huge problem in modern society but in recent years active video games, which require physical movement to play, have been heralded by many as the solution to increasing child fitness. Now new research has contradicted this theory by showing that children who are given access…
(Health Secrets Newsletter) Just about everybody who harks back a few decades is familiar with Popeye, the famed cartoon character who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. Researchers at the Karolinska Institutet in Swedenfound have discovered, it that Popeye was right – spinach really can…
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes. Walking for 30 minutes three times a week will improve your cardio-respiratory fitness and short walks of brisk walking – just 10…