Drugs for high blood pressure do not promote healing nor do they prevent heart attacks and strokes. Here are the natural medicines that restore health.
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
If you are experiencing an unnecessarily high number of low blood sugar attacks, you may be overtreating diabetes. Learn what to do.
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.
Osteoporosis can ravage the body and lead to crippling and death, but it doesn’t have to be this way. Here is how to prevent and heal this terrible disease.
Do you want a healthy lifestyle but find it all overwhelming? Try investing in the power of small changes, one at a time. Here’s how to get started.
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Here’s a surprise! Exercise done during leisure hours has a big payback compared to exercise during work hours. Beat depression with this plan.
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.