Beat Depression by Exercising in Your Leisure Time
Here’s a surprise! Exercise done during leisure hours has a big payback compared to exercise during work hours. Beat depression with this plan.
Become the Picture of Health by Living in the NOW
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
Do You Have a Strategy for Aging Gracefully?
People today can live rich fully functional lives well into their 90s and beyond. Here are the keys for aging gracefully.
Video Games Won’t Keep Kids Fit
(Health Secrets Newsletter) Childhood obesity and sedentary lifestyles are a huge problem in modern society but in recent years active video games, which require physical movement to play, have been heralded by many as the solution to increasing child fitness. Now new research has contradicted this theory by showing that children who are given access…
Popeye was Right – Eat Spinach and Boost Your Muscles
(Health Secrets Newsletter) Just about everybody who harks back a few decades is familiar with Popeye, the famed cartoon character who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. Researchers at the Karolinska Institutet in Swedenfound have discovered, it that Popeye was right – spinach really can…
Walking Reduces Risk of Disease
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes. Walking for 30 minutes three times a week will improve your cardio-respiratory fitness and short walks of brisk walking – just 10…