Four Bad Habits can Shorten Your Life by 12 Years
If you want a longer healthier life, kicking these four bad habits is the best place to begin says compelling research. Ready to get started?
Know the Truth about Blood Pressure
Drugs for high blood pressure do not promote healing nor do they prevent heart attacks and strokes. Here are the natural medicines that restore health.
Are You Suffering from Sleep Deprivation?
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Building a Health Foundation is the Place to Start
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
Overtreating Diabetes can be Fatal
If you are experiencing an unnecessarily high number of low blood sugar attacks, you may be overtreating diabetes. Learn what to do.
Exercise Excuse Busters to Help You Beat the “Buts”
Want to exercise but there always seems to be a reason not to? Here are the excuse busters you need to get started feeling and looking better.
Getting a Healthy Lifestyle Begins with Your Mindset
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.
Prevent and Heal Osteoporosis Naturally
Osteoporosis can ravage the body and lead to crippling and death, but it doesn’t have to be this way. Here is how to prevent and heal this terrible disease.
Understanding Chronic Fatigue Syndrome – Part One
If you suspect you may have chronic fatigue syndrome, there is a world of information and resources in this series, written by one who has been through it.
Get a Healthy Lifestyle without a Struggle
Do you want a healthy lifestyle but find it all overwhelming? Try investing in the power of small changes, one at a time. Here’s how to get started.