If you want a longer healthier life, kicking these four bad habits is the best place to begin says compelling research. Ready to get started?
Drugs for high blood pressure do not promote healing nor do they prevent heart attacks and strokes. Here are the natural medicines that restore health.
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
If you are experiencing an unnecessarily high number of low blood sugar attacks, you may be overtreating diabetes. Learn what to do.
Want to exercise but there always seems to be a reason not to? Here are the excuse busters you need to get started feeling and looking better.
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.
Osteoporosis can ravage the body and lead to crippling and death, but it doesn’t have to be this way. Here is how to prevent and heal this terrible disease.
If you suspect you may have chronic fatigue syndrome, there is a world of information and resources in this series, written by one who has been through it.
Do you want a healthy lifestyle but find it all overwhelming? Try investing in the power of small changes, one at a time. Here’s how to get started.