Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes. Walking for 30 minutes three times a week will improve your cardio-respiratory fitness and short walks of brisk walking – just 10…
Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Arthritis has reached epidemic proportions in the United States, striking one in three adults. Here is the comprehensive natural protocol for treatment.
If you are one of the 21 million Americans struggling with this disease, here is highly effective natural help for diabetes that can turn your life around.
Piriformis Syndrome is one of four conditions that can cause sciatica pain, a pain felt all the way down the leg. Learn how to alleviate the pain.