Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.
Arthritis has reached epidemic proportions in the United States, striking one in three adults. Here is the comprehensive natural protocol for treatment.
If you are one of the 21 million Americans struggling with this disease, here is highly effective natural help for diabetes that can turn your life around.
Want to lose some weight and feel better but can’t find the motivation to work out? It’s time to read this common sense approach to will strengthening.
Piriformis Syndrome is one of four conditions that can cause sciatica pain, a pain felt all the way down the leg. Learn how to alleviate the pain.
Adrenal gland exhaustion is becoming more prevalent because so much is expected of us. Find out how to recover from adrenal gland exhaustion.
Want better results from the time you invest at the gym or on the playing field? Here is the latest on boosting athletic performance .