Improve arthritis and other orthopedic disorders with exercise
Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.
Five top exercises to get rid of thunder thighs
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Real ways to lose weight walking
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
How to sculpt your shoulders and look great in summer wear
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
Walk yourself to health
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Experience the benefits of healthy sex
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.
How to address the many faces of arthritis naturally
Arthritis has reached epidemic proportions in the United States, striking one in three adults. Here is the comprehensive natural protocol for treatment.
Natural help for diabetes
If you are one of the 21 million Americans struggling with this disease, here is highly effective natural help for diabetes that can turn your life around.
Piriformis syndrome causes sciatic pain
Piriformis Syndrome is one of four conditions that can cause sciatica pain, a pain felt all the way down the leg. Learn how to alleviate the pain.
How to Recover from Adrenal Gland Exhaustion
Adrenal gland exhaustion is becoming more prevalent because so much is expected of us. Find out how to recover from adrenal gland exhaustion.