Lower Your Blood Pressure with Yoga
A third of the population has high blood pressure, and is at risk for several other diseases. Learn how to lower blood pressure with yoga.
The best stretches you probably aren’t doing
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Exercises to achieve strong feet and ankles
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
Exercises to prevent core instability
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Summer Salsa
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…
This is the best cardio exercise for your calves
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Exercises you can do at your desk to save money and time
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Trail running as a type of moving meditation
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Improve arthritis and other orthopedic disorders with exercise
Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.