Skip to content

Covid-19 Information

  • Own a Franchise
  • Careers
  • Contact Us
Top Menu - Franchise Site
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowYouTube page opens in new windowLinkedin page opens in new window
  • English
  • Espanol
Language
Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
  • Locations
  • Our Mission
  • Services
    • – Chiropractic
      • Benefits
    • – Detoxification
    • – Nutrition Counseling
    • – Weight Management
    • – Hormone Balance
  • Articles
    • All Health Articles
    • Alignlife News
Search:
  • Locations
  • Our Mission
  • Services
    • – Chiropractic
      • Benefits
    • – Detoxification
    • – Nutrition Counseling
    • – Weight Management
    • – Hormone Balance
  • Articles
    • All Health Articles
    • Alignlife News

Category Archives: Exercise & Fitness

You are here:
  1. Home
  2. articles
  3. Category "Exercise & Fitness"

Trail running as a type of moving meditation

Exercise & Fitness, Healthy Habits, Psychological, StressBy Keri ReillyJuly 9, 2018

When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…

Walking for Weight Loss: Slim down a pound every week

Exercise & FitnessBy Sarka-Jonae MillerDecember 30, 2015

Walking offers a free and enjoyable way to slim down and stay in shape.  See how much walking will get you to your personal goal line.

Improve arthritis and other orthopedic disorders with exercise

Anti-Aging, articles, Exercise & FitnessBy Sarka-Jonae MillerJuly 11, 2015

Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.

Five top exercises to get rid of thunder thighs

articles, Exercise & Fitness, Weight LossBy Sarka-Jonae MillerJuly 2, 2015

Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.

Real ways to lose weight walking

Exercise & FitnessBy Sarka-Jonae MillerJune 27, 2015

Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.

How to sculpt your shoulders and look great in summer wear

articles, Exercise & FitnessBy Sarka-Jonae MillerJune 23, 2015

It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.

Walk yourself to health

Anti-Aging, Arthritis, Brain Health, Depression, Exercise & Fitness, Fatigue, Healthy Habits, Immunity, Neurological, Osteoporosis, Respiratory, Skin Health, Stress, Toxicity, WellnessBy Crescence AllenMay 6, 2015

Spring is full force, so it’s time to get started on a walking program.  Here are ten reasons that will make you glad you got up and got going.

Experience the benefits of healthy sex

Arthritis, Cardiovascular, Depression, Exercise & Fitness, Healthy Habits, Immunity, Mens Health, Osteoporosis, Psychological, Wellness, Womens HealthBy Crescence AllenFebruary 4, 2015

There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.

How to address the many faces of arthritis naturally

Anti-Aging, Arthritis, Autoimmune Diseases, Child Health, Exercise & Fitness, Immunity, Inflammation, Obesity, Toxicity, Womens HealthBy Tony IsaacsNovember 14, 2014

Arthritis has reached epidemic proportions in the United States, striking one in three adults. Here is the comprehensive natural protocol for treatment.

Natural help for diabetes

Diabetes, Digestive Health, Exercise & Fitness, Food & Nutrition, Healthy Habits, Inflammation, Nutrition, Obesity, StressBy Tony IsaacsNovember 2, 2014

If you are one of the 21 million Americans struggling with this disease, here is highly effective natural help for diabetes that can turn your life around.

12345

© Copyright 2020 AlignLife®. All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. The information on this site is provided for educational purposes only.  The information on this site is not intended as a substitute for a relationship with a qualified health care professional and it should in no way be misinterpreted as medical advice. AlignLife strongly suggests that you seek advice from a competent health care professional. AlignLife assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here . All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Individual articles are based on the opinions of the respective authors.
Go to Top