Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in the Fall. After having spent the last few months drenched in sweat or staying inside to avoid the summer heat altogether, it’s…
The day of a big presentation. The night before a final exam. Right in the middle of a toddler tantrum. Headaches often come at the most inconvenient times in life and can be absolutely debilitating. Anyone who suffers from chronic migraines or tension headaches knows all too well how this imposter can halt any productivity for…
Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains, strains, or even tears if you are not careful. Thankfully, if you’ve suffered an injury from working out, playing…
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven that working out with water exercises two to three times a week can make a significant impact in your strength, flexibility and cardio. But before…
For many kids, summer is a busy time to explore, have fun with friends and hit up some of their favorite activities and parks. This year with the COVID-19 (coronavirus) pandemic, things look a little different with social distancing guidelines still in place, restrictions at local amenities and many activity camps canceled. Parents everywhere are…
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…
Stuck at home? Getting your kids up and active is a great way to keep them centered and focused – all while practicing good social distancing. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation,…
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
This is it. This is your year to make exercise and fitness a top priority. But where do you start? First, there’s no rule to how hard or how long you have to workout. Although it is recommended you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity…