Skip to content

Covid-19 Information

  • Own a Franchise
  • Careers
  • Contact Us
Top Menu - Franchise Site
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowYouTube page opens in new windowLinkedin page opens in new window
  • English
  • Espanol
Language
Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
  • Locations
  • Our Mission
  • Services
    • – Chiropractic
      • Benefits
    • – Detoxification
    • – Nutrition Counseling
    • – Weight Management
  • Articles
    • All Health Articles
    • Alignlife News
Search:
  • Locations
  • Our Mission
  • Services
    • – Chiropractic
      • Benefits
    • – Detoxification
    • – Nutrition Counseling
    • – Weight Management
  • Articles
    • All Health Articles
    • Alignlife News

Category Archives: Exercise & Fitness

You are here:
  1. Home
  2. articles
  3. Category "Exercise & Fitness"

woman weightlifting heavy weights squats

More Reps or More Weights: Which is Better?

Exercise & FitnessBy Kate DownesMarch 19, 2021Leave a comment

If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will help you get fit with fast and reliable results. In the past, the rule has been that lifting light weights with more reps helps increase muscle tone and endurance, while…

seated pose - morning yoga

5 Reasons to Have a Morning Yoga Practice

Exercise & Fitness, Healthy HabitsBy Amanda WaltemyerMarch 18, 2021Leave a comment

There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success in many ways. Morning yoga routines can take on many forms, from moving and stretching to…

Young black man doing push ups - hiit exercises at home

3 Quick and Easy HIIT Exercise Workouts

Exercise & FitnessBy Amanda WaltemyerFebruary 13, 2021

HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost your metabolism and tone your body when you’re short on time. The idea is simple: alternate intense bursts of activity with fixed periods of rest…

Can 10,000 Steps Really Change Your Health?

Exercise & Fitness, General WellnessBy Amanda WaltemyerJanuary 24, 2021

There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if you’re at a desk all day…

Weightlifting and How to Protect Your Back

Exercise & Fitness, Low Back PainBy Amanda WaltemyerJanuary 21, 2021

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…

12 Ways Your Sex Life Makes You Healthier

Exercise & Fitness, General Wellness, Mens Health, Womens HealthBy Crescence AllenJanuary 17, 2021

There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.

A group of three multi-ethnic women exercising in the park, talking and laughing as they power walk, carrying water bottles. The mature woman with black hair is in her 50s. Her friends are senior women in their 60s.

Walking Your Way to Weight Loss

Exercise & Fitness, Weight LossBy Sarka-Jonae MillerJanuary 15, 2021

Walking offers a free and enjoyable way to slim down and stay in shape.  See how much walking will get you to your personal goal line.

Smiling women holding yoga mats

Why You Should Add Yoga to Your Exercise Routine

Exercise & FitnessBy Amanda WaltemyerJanuary 3, 2021

Yoga as a practice has been around for over 5,000 years, so it is likely there might be something to it. Some of the more common reasons people give yoga a try are that it can offer you stress relief, be a physical practice that helps with overall fitness, or serve as a complement to…

Young woman stretching body after jogging, sunset at the end of the road; female stretches body in nature, outdoor workout

6 Tips to Get Motivated to Exercise

Exercise & Fitness, General WellnessBy Amanda WaltemyerNovember 17, 2020

Finding the motivation to start working out is not an easy feat on most days. Sprinkle in 2020, and all of a sudden, things just feel even harder. These days, we’ve all become accustomed to a life that largely takes place at home. Yet, we crave movement, routine, and to get back to a life…

Mini-Trampolines Outperform This “Go-To” for At-Home Workouts

Exercise & FitnessBy Kimberly WeaverOctober 16, 2020

Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…

123456

© Copyright 2020 AlignLife®. All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. The information on this site is provided for educational purposes only.  The information on this site is not intended as a substitute for a relationship with a qualified health care professional and it should in no way be misinterpreted as medical advice. AlignLife strongly suggests that you seek advice from a competent health care professional. AlignLife assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here . All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. Individual articles are based on the opinions of the respective authors.
Go to Top