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Category Archives: Exercise & Fitness

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Smiling women holding yoga mats

Why You Should Add Yoga to Your Exercise Routine

Exercise & FitnessBy Amanda WaltemyerJanuary 3, 2021Leave a comment

Yoga as a practice has been around for over 5,000 years, so it is likely there might be something to it. Some of the more common reasons people give yoga a try are that it can offer you stress relief, be a physical practice that helps with overall fitness, or serve as a complement to…

Young woman stretching body after jogging, sunset at the end of the road; female stretches body in nature, outdoor workout

6 Tips to Get Motivated to Exercise

Exercise & Fitness, Mens Health, Wellness, Womens HealthBy Amanda WaltemyerNovember 17, 2020

Finding the motivation to start working out is not an easy feat on most days. Sprinkle in 2020, and all of a sudden, things just feel even harder. These days, we’ve all become accustomed to a life that largely takes place at home. Yet, we crave movement, routine, and to get back to a life…

Mini-Trampolines Outperform This “Go-To” for At-Home Workouts

Exercise & FitnessBy Kimberly WeaverOctober 16, 2020

Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…

Happy Hispanic family with two children walking in a forest

6 Fall Exercises to Get You Moving in Nature

Exercise & FitnessBy Amanda WaltemyerSeptember 22, 2020

Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in the Fall. After having spent the last few months drenched in sweat or staying inside to avoid the summer heat altogether, it’s…

group of four women going to outdoor yoga class

5 Yoga Poses to Relieve Your Next Headache

Exercise & Fitness, Headaches & MigrainesBy Amanda WaltemyerAugust 17, 2020

The day of a big presentation. The night before a final exam. Right in the middle of a toddler tantrum. Headaches often come at the most inconvenient times in life and can be absolutely debilitating. Anyone who suffers from chronic migraines or tension headaches knows all too well how this imposter can halt any productivity for…

man working out in gym grabbing his shoulder from a sport injury

Can Chiropractic Help Prevent Injury?

articles, Chiropractic, Exercise & FitnessBy Dr. Bryne WilleyJuly 16, 2020

Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains, strains, or even tears if you are not careful. Thankfully, if you’ve suffered an injury from working out, playing…

mom doing water exercises with child in swimming pool

8 Pool Exercises for a Full-Body Workout

Exercise & FitnessBy Kimberly WeaverJune 28, 2020

If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven that working out with water exercises two to three times a week can make a significant impact in your strength, flexibility and cardio. But before…

young girl helping mom with laundry chores

8 Ways Keep Your Kids Busy This Summer

Child Health, Exercise & FitnessBy Dr. Bryne WilleyJune 25, 2020

For many kids, summer is a busy time to explore, have fun with friends and hit up some of their favorite activities and parks. This year with the COVID-19 (coronavirus) pandemic, things look a little different with social distancing guidelines still in place, restrictions at local amenities and many activity camps canceled. Parents everywhere are…

woman doing camel pose for yoga at home

Lower high blood pressure with 4 easy yoga poses

Exercise & FitnessBy Sarka-Jonae MillerMay 20, 2020

The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.

woman doing upward facing dog yoga for low back pain

5 At-Home Exercises to Help with Low Back Pain

Exercise & Fitness, Low Back PainBy Kimberly WeaverApril 30, 2020

Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…

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