Eating sweet potatoes can help you lose weight and stay slim, but there’s lots more to love. Get the bonus of three terrific recipes too.
The ability to grow sprouts and save seeds can be lifesaving during a period of economic or political upheaval. Now is the time to plan for spring.
Conventional medicine treats ulcerative colitis with a lifetime of drugs or surgery, but natural medicine can achieve true healing. Here’s where to start.
Osteoporosis can ravage the body and lead to crippling and death, but it doesn’t have to be this way. Here is how to prevent and heal this terrible disease.
For over 100 years kombucha tea has been synonymous with superb heath. Find out how to make, buy and use this powerful drink.
Here master herbalist Dr. Kal Sellers has laid out a guide telling how to use herbs effectively and safely. Make this your herbal starting point.
Shake the winter blues and get ready for spring by cleansing and detoxifying with bentonite clay. Here’s a versatile and inexpensive natural treatment.
You can beat cancer naturally even if you are on the strictest of budgets. Here are the basics for returning your body to a state of health.
Avocado has a long list of health benefits and prevents and fights disease. And there is no better way to eat it than with this recipe.
Aspirin and other NSAIDs are for sale almost everywhere, and many people pop them like candy. Here is the eye opening list of the harm they can do.