Understand Whole Grains and Other Seeds
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.
Are You Suffering from Sleep Deprivation?
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Building a Health Foundation is the Place to Start
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
Not Just for Cancer! Cannabis Works Wonders for Crohn’s Disease Too
Evidence is showing Crohn’s disease can be healed with the use of medical marijuana. Here is the latest research and the form that works best.
Twelve Easy Ways to Embrace Healthy Living
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
What You Need to Know about Multivitamins
There’s been plenty of poorly documented commentary in mainstream media about multivitamins. Can you get all the nutrition you need from food?
Live a Longer Healthier Life by Taking Time to Play
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
Four Big Reasons to Eat a Banana Everyday
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
Minerals are Bedrock for Optimal Health
Nobel Prize winner Linus Pauling said you can trace every sickness, disease, and ailment to a deficiency of minerals. Do you have optimal mineral levels?
Top Ten for Detoxification and Fasting
Spring is the time for detoxification and fasting to get rid of toxins absorbed during the winter. These are the best natural compounds to restore vitality.