Eating Chia Seeds Lowers Blood Pressure and Inflammation
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
How to Wean Yourself off Proton Pump Inhibitors
Millions are addicted to proton pump inhibitors. These prescription acid reflux drugs do more harm than good. Wean off them naturally with these easy tips.
Make a Jigsaw Puzzle Your Metaphor for Life
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Improve Your Digestion with Sequential Eating
If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.
Natural Treatments for Diverticulitis
(Health Secrets Newsletter) Diverticulitis is an inflammatory disease of the colon caused by infection. The illness is age related and common in individuals over 40 who live in industrialized countries. The primary culprit for diverticulitis is a diet lacking in fiber. People who live in countries where the diet is rich in fiber have a…
End suffering from constipation the natural way
Being bogged down by constipation is no fun, but using some of these natural remedies will soon have you back on your feet and feeling great.
Taking probiotics may prevent cancer
We’ve known that probiotics give as boost to overall health. Now researchers have found that taking probiotics may prevent cancer. Learn more.
Understanding pH and the gut healing diet
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.
Understanding pH and food reactions
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.
Understanding pH and the stomach
In part two Doctor Kal explains the connection between proper pH and the stomach, the place where good health begins. Don’t miss this information!