If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…
Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Hippocrates once said, “All disease begins in the gut.” After over a decade of clinical practice and thousands of cases of chronic disease I am confident, there is some credence to that statement. It is not too often that I see a patient with a chronic disease who does not have some level of digestive…
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
“Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle –- the barrier between the two –- has a defect, so it cannot block the acid,” said Dr. Anish Sheth, a gastroenterologist and professor of medicine at Yale University. Dr. Anish was interviewed on this topic by…
There’s a reason parsley, sage, rosemary and thyme have been celebrated in song! Learn the amazing properties each of these herbs can bring to your life.