Losing weight can be a struggle no matter your age, gender, or ancestry, and it can feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans do not work. Eventually, you start to feel like a failure. But, don’t give up yet because you can lose weight quickly…
Feeling bloated and uncomfortable after eating? The culprit may be one of the indigestible gums manufacturers are putting in almost everything.
Kefir is a delicious probiotic beverage that boosts immunity and digestive health, and it’s available in many stores. Here are 14 reasons to drink kefir.
Being bogged down by constipation is no fun, but using some of these natural remedies will soon have you back on your feet and feeling great.
In the last of this series, Dr. Kal explains how to get lymph moving again in the cisterna chyli and restore health to the entire digestive system.
We’ve known that probiotics give as boost to overall health. Now researchers have found that taking probiotics may prevent cancer. Learn more.
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.
In part two Doctor Kal explains the connection between proper pH and the stomach, the place where good health begins. Don’t miss this information!
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.