Eat fat to get fit – the ketogenic diet explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.
10 good reasons to eat grapefruit
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Quickest Ways to Lose Weight Naturally
Losing weight can be a struggle no matter your age, gender, or ancestry, and it can feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans do not work. Eventually, you start to feel like a failure. But, don’t give up yet because you can lose weight…
Feel bad after eating? Indigestible gums may be the culprit
Feeling bloated and uncomfortable after eating? The culprit may be one of the indigestible gums manufacturers are putting in almost everything.
14 reasons to drink kefir
Kefir is a delicious probiotic beverage that boosts immunity and digestive health, and it’s available in many stores. Here are 14 reasons to drink kefir.
End suffering from constipation the natural way
Being bogged down by constipation is no fun, but using some of these natural remedies will soon have you back on your feet and feeling great.
Understanding pH: the cisterna chyli
In the last of this series, Dr. Kal explains how to get lymph moving again in the cisterna chyli and restore health to the entire digestive system.
Taking probiotics may prevent cancer
We’ve known that probiotics give as boost to overall health. Now researchers have found that taking probiotics may prevent cancer. Learn more.
Understanding pH and the gut healing diet
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.