9 Tips to Winterize the Whole Family
The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.
5 Secret Causes of Belly Bloat
Belly bloat is a common cause of misery for millions of people, but it doesn’t have to be. Here are the secrets for making belly bloat go away.
Digestive Dysfunction: A Hidden Cause of Many Diseases
Hippocrates once said, “All disease begins in the gut.” After over a decade of clinical practice and thousands of cases of chronic disease I am confident, there is some credence to that statement. It is not too often that I see a patient with a chronic disease who does not have some level of digestive…
Chocolate is a Health Food!
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
10 Great Reasons to Drink Lemon Water Daily
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
Eat fat to get fit – the ketogenic diet explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the ketogenic diet may be for you.
10 good reasons to eat grapefruit
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Quickest Ways to Lose Weight Naturally
Losing weight can be a struggle no matter your age, gender, or ancestry, and it can feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans do not work. Eventually, you start to feel like a failure. But, don’t give up yet because you can lose weight…
Feel bad after eating? Indigestible gums may be the culprit
Feeling bloated and uncomfortable after eating? The culprit may be one of the indigestible gums manufacturers are putting in almost everything.