If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day. Not only do they extract coarse grain salt, they also carve out large chunks of salt as well. When they carve out a hole in…
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
In previous wisdom remedies articles, I have laid the groundwork for how these simple herbal preparations can be used somewhat differently to completely change patterns of thinking, beliefs or behavior. Black Cohosh, which is introduced and discussed below, is one such remedy. It is very helpful to certain types of people or anyone stuck…
Apparently in the face of all evidence to the contrary, people just want to believe, and taking statin drugs has become a new religion. Are you a member?
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Here are the remaining three components of the fountains of youth already existing in our world. Learn to add life to your years and years to your life.
New research shows there is a neurological connection between chronic physical pain and emotional pain. Discover what this may mean to your recovery.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.