Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after…
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…
Sadness can last for days or months; withdrawal from social activities or losing interest in sexual activity are also signs of depression. This condition varies from person to person and can be accompanied by mild or severe symptoms that could extend over a long period of time or for brief amounts of time. Sometimes it can…
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
In previous wisdom remedies articles, I have laid the groundwork for how these simple herbal preparations can be used somewhat differently to completely change patterns of thinking, beliefs or behavior. Black Cohosh, which is introduced and discussed below, is one such remedy. It is very helpful to certain types of people or anyone stuck…
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Here are the remaining three components of the fountains of youth already existing in our world. Learn to add life to your years and years to your life.
New research shows there is a neurological connection between chronic physical pain and emotional pain. Discover what this may mean to your recovery.
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
Are we doomed by our genetic blueprint, or is there a way to adapt during our lifetime? The new science of epigenetics has an answer to this question.