The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Have you been relying on aspirin or other NSAIDS for pain relief? Here are five natural pain relievers that do it without the side effects.
The evidence continues to pour in about the importance of Vitamin D. Find out the extent to which Vitamin D interacts with our DNA to prevent disease.
Deliberately ceasing to ingest food is known as fasting, used throughout history by both people and animals to restore and maintain optimal health. Discover the miracle.
Do you know that cantaloupe and other melons are the easiest food to digest? That’s just the beginning of the terrific health benefits of cantaloupe.
Whether you’re looking for better health, pain relief, a good mood, or more attractiveness, smiling is one of nature’s most powerful interventions. Here’s why.
Antibiotic resistant life threatening bacterial infections are a growing threat to our health and safety. Learn how to fight then successfully with honey.
Your ability to live a long and happy life is directly related to your digestive enzymes. Find out how to be sure digestive enzymes are working for you.
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
Whole grains are not healthy unless they are properly prepared, despite what advertisers say. If you have digestive issues, this article is a must-read.