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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
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Category Archives: Colds and Flu

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  3. Category "Colds and Flu"

smiling kid sitting in shopping cart with pineapple in grocery store - pineapple for natural allergy relief

5 Foods that Help Destroy Mucus & Clear a Stuffy Nose

Allergies & Asthma, Colds and Flu, Food & NutritionBy AlignLifeMarch 16, 2022

. Allergy season is here again! That makes learning how to find relief from sinus pressure, itchy eyes, and mucus a top priority for many seasonal allergy sufferers. Thankfully, you don’t have to reach for those over-the-counter medications and prescription drugs to find allergy relief. You can also help manage your allergy symptoms naturally by…

senior couple eating watermelon in summer

Use the Summer to Keep Building Your Body’s Natural Defense

Colds and Flu, Immune HealthBy Kate DownesJuly 2, 2021

Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their immunity, the most impactful time to start prepping…

Dealing with a stuffy nose - woman blowing her nose

Stuffy Nose? 4 Natural Remedies to Get Relief

Allergies & Asthma, Colds and FluBy Sarka-Jonae MillerSeptember 24, 2020

When you have a stuffy nose, don’t head for the nearest drug store.   Instead, walk out to the kitchen for some quick natural relief.

Young beautiful girl sleeps in the bedroom

The 3 Pillars Necessary to Maintain a Healthy Immune System

Colds and Flu, General Wellness, Health ArticlesBy AlignLifeMarch 31, 2020

While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully, to maintain a healthy immune system you can focus on…

COVID-19 (coronavirus) and the role your nervous system plays in keeping you healthy

COVID-19 and the Role Your Nervous System Plays in Your Health

Child Health, Colds and Flu, General Wellness, Immune HealthBy AlignLifeMarch 26, 2020

As the COVID-19 (or the coronavirus) pandemic sweeps across the United States and countries around the world, millions of us are reeling on what to expect next as we hunker down and navigate through these unprecedented times.  Entire states have canceled school. People have rushed to the stores to stock up on food and basic…

FIVE THINGS TO BOOST YOUR IMMUNE SYSTEM - TIPS FROM DR. KEVIN DAY

Five Basic Things You Can Do To Boost Your Immune System

Child Health, Colds and Flu, Immune HealthBy AlignLifeMarch 26, 2020

Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system:   #1: Drink half your body weight in ounces of water each day.  Water helps carry oxygen to your…

immune system

Can chiropractic help your family get through cold and flu season?

Chiropractic, Colds and Flu, Immune HealthBy AlignLifeFebruary 10, 2020

Absolutely. But in order to understand how chiropractic can help, let’s talk about some of the basics of cold and flu (influenza) season. Influenza A, Influenza B, and a slew of other viruses like to spread like wildfire in the cooler months. But if you’ve gone to the doctor with any of these, you were…

9 Tips to Winterize the Whole Family

Colds and Flu, Digestive HealthBy Paul FassaNovember 25, 2019

The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.

Beat Sinus Problems Naturally

Allergies & Asthma, Child Health, Colds and Flu, Health ArticlesBy AlignLifeApril 2, 2019

Do you suffer from sinus problems? Find out how to make this spring a happy and carefree time by getting the jump on sinus issues naturally.

Breathing and its Effect on Health

Allergies & Asthma, Colds and Flu, Immune HealthBy Dr. Joe EspositoNovember 5, 2017

  I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise? Is it getting a wellness adjustment? They are all positive and important steps in maintaining health but one…

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