Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their immunity, the most impactful time to start prepping…
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Allergy season has sprung back to life! Want to reduce your symptoms without medication? Try out these 7 REAL foods with mucus-fighting powers. #1: Radish Radish contains enzymes that can literally dissolve mucus in our bodies and help fight allergies with anti-inflammatory properties #2: Garlic Garlic also contains enzymes that can dissolve mucus in our…
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully, to maintain a healthy immune system you can focus on…
As the COVID-19 (or the coronavirus) pandemic sweeps across the United States and countries around the world, millions of us are reeling on what to expect next as we hunker down and navigate through these unprecedented times. Entire states have canceled school. People have rushed to the stores to stock up on food and basic…
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water each day. Water helps carry oxygen to your…
Absolutely. But in order to understand how chiropractic can help, let’s talk about some of the basics of cold and flu (influenza) season. Influenza A, Influenza B, and a slew of other viruses like to spread like wildfire in the cooler months. But if you’ve gone to the doctor with any of these, you were…
The steps you take now to get your family ready for winter will help everyone avoid colds, earaches, flu and days missed at school or work.
Do you suffer from sinus problems? Find out how to make this spring a happy and carefree time by getting the jump on sinus issues naturally.
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?