Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
There’s been plenty of poorly documented commentary in mainstream media about multivitamins. Can you get all the nutrition you need from food?
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
The development of fever is one of the body’s greatest defense mechanisms. Learn why suppressing fever leads to prolonged sickness or worse.
Nobel Prize winner Linus Pauling said you can trace every sickness, disease, and ailment to a deficiency of minerals. Do you have optimal mineral levels?
When stubborn wounds refuse to heal, one of the best treatments to use is honey. Find out the other amazing healing properties of honey.
If your child has repeated ear infections, chiropractic offers an effective natural alternative to antibiotics. Learn how to break the vicious circle.
Aspirin and other NSAIDs are for sale almost everywhere, and many people pop them like candy. Here is the eye opening list of the harm they can do.
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
Tattoos may be in style, but the people getting them probably don’t know what they are putting into their bodies. Find out the dangers of tattoos.