Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
There’s been plenty of poorly documented commentary in mainstream media about multivitamins. Can you get all the nutrition you need from food?
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
GMO foods are found in 70 percent of conventional grocery products, and everyday we eat them the danger increases. Find out the big three foods to avoid.
The development of fever is one of the body’s greatest defense mechanisms. Learn why suppressing fever leads to prolonged sickness or worse.
The FDA and Big Pharma are working together to patent nutrients found in supplements. Find out its plans for folate, a vitamin critical to health.
While 276 million Americans still live with water fluoridation, study authors site cognitive neuro-developmental damage to our children as a result.
Nobel Prize winner Linus Pauling said you can trace every sickness, disease, and ailment to a deficiency of minerals. Do you have optimal mineral levels?
If polio has really been eradicated, what is behind a new “polio-like” outbreak crippling 25 children so far in California?