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Chiropractic & Natural Health Centers | AlignLife
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Category Archives: Child Health

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little boy wearing a backpack riding to school on push scooter

Make Backpack Checks Part of Your School Day Routine

Child Health, Healthy Habits, Low Back PainBy Kimberly WeaverAugust 15, 2020

As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…

young girl helping mom with laundry chores

8 Ways Keep Your Kids Busy This Summer

Child Health, Exercise & FitnessBy Dr. Bryne WilleyJune 25, 2020

For many kids, summer is a busy time to explore, have fun with friends and hit up some of their favorite activities and parks. This year with the COVID-19 (coronavirus) pandemic, things look a little different with social distancing guidelines still in place, restrictions at local amenities and many activity camps canceled. Parents everywhere are…

COVID-19 (coronavirus) and the role your nervous system plays in keeping you healthy

COVID-19 and the Role Your Nervous System Plays in Your Health

Child Health, Colds and Flu, Immunity, WellnessBy Kimberly WeaverMarch 26, 2020

As the COVID-19 (or the coronavirus) pandemic sweeps across the United States and countries around the world, millions of us are reeling on what to expect next as we hunker down and navigate through these unprecedented times.  Entire states have canceled school. People have rushed to the stores to stock up on food and basic…

free at-home fitness activities

6 Free At-Home Activities to Keep Your Kids Active

Child Health, Exercise & Fitness, WellnessBy Kimberly WeaverMarch 26, 2020

Stuck at home? Getting your kids up and active is a great way to keep them centered and focused – all while practicing good social distancing. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation,…

Ways to ease stress and anxiety

7 Ways to Ease Stress & Anxiety at Home

Child Health, Immunity, StressBy mercantemMarch 26, 2020

Stress is a normal part of life. In small quantities, it’s actually a good thing. It can motivate you and help you be more productive. However, too much stress, or a strong response to it, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like…

FIVE THINGS TO BOOST YOUR IMMUNE SYSTEM - TIPS FROM DR. KEVIN DAY

Five Basic Things You Can Do To Boost Your Immune System

Child Health, Colds and Flu, ImmunityBy Kimberly WeaverMarch 26, 2020

Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water each day.  Water helps carry oxygen to your body’s…

6 Tips for a Healthy School Start

articles, Child Health, StressBy Kimberly WeaverAugust 28, 2019

The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs, working out, making healthy meals……

water safety

Water survival skills may save your child’s life

articles, Child HealthBy Patty DonovanJuly 22, 2019

The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.

Children Summer Sport

Get Your Child Ready for Summer Athletics

Child Health, Chiropractic, Healthy Habits, WellnessBy Keith WassungMay 20, 2019

Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.

Beat Sinus Problems Naturally

Allergies, articles, Child Health, Colds and Flu, EarachesBy Tony IsaacsApril 2, 2019

Do you suffer from sinus problems? Find out how to make this spring a happy and carefree time by getting the jump on sinus issues naturally.

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