As the COVID-19 (or the coronavirus) pandemic sweeps across the United States and countries around the world, millions of us are reeling on what to expect next as we hunker down and navigate through these unprecedented times. Entire states have canceled school. People have rushed to the stores to stock up on food and basic…
Stuck at home? Getting your kids up and active is a great way to keep them centered and focused – all while practicing good social distancing. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation,…
Stress is a normal part of life. In small quantities, stress is good. It can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart…
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water each day. Water helps carry oxygen to your body’s…
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs, working out, making healthy meals……
The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
Do you suffer from sinus problems? Find out how to make this spring a happy and carefree time by getting the jump on sinus issues naturally.
If you’re thinking about vegetables to grow with your kids, you’re in the right place. Here are the Quick 6 along with the details kids love.
(Health Secrets) There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their…