If you’re experiencing weight gain and the diets aren’t working, gluten is probably the culprit. Here’s the latest research on why we’re so overweight.
Even the healthiest fats can become major health hazards if they are used as cooking fats. Find out how to use cooking fats and oils safely.
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
If you want to stop cancer, it’s time to think beyond fruits and vegetables. Learn the connection between two key concepts and being cancer free.
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
The breast cancer drug tamoxifen has harsh side effects. Find out how acupuncture can reduce them better than antidepressants.
Have you been relying on aspirin or other NSAIDS for pain relief? Here are five natural pain relievers that do it without the side effects.
Wheat is one of the world’s most genetically modified foods. Find out why going gluten free is critical to feeling better and living longer.
Though many people like to eat beets, a great many others turn up their noses and say “yuck!” If that’s you, it’s time to see what you’ve been missing.