Lower Cholesterol Naturally

Statins are hailed as a wonder drug in the fight against heart disease, with some doctors going as far as recommending that they be prescribed to everyone over the age of 50. But what about the 1 in 5 users that suffer potentially devastating side effects? Reducing cholesterol naturally lowers your risk of developing heart disease…

How to Recognize a Heart Attack

With all of the stress in our busy lives and constant demands on our time, it’s no wonder that heart attacks cause about one in every five deaths in the United States, according to the American Heart Association.  Here are the symptoms of a heart attack as well as steps to take now to prevent a heart attack. Not…

Can Vitamin C Be as Effective as Statin Drugs?

Supplementing with just one gram of ascorbate (Vitamin C) reduces the level of C-reactive protein (CRP), a biomarker of inflammation that has been shown to be a powerful predictor of cardiovascular disease and diabetes, as much or more than statin drugs.  This was shown in a placebo-controlled trial by Berkeley professor emeritus of epidemiology and public health nutrition, Gladys…