Scientists have now proven that the more active you are, the more you can increase your life expectancy. Find out how just 15 minutes can do.
Research says an hour of exercise can’t make up for a full day of sitting. Learn ways to spend more time on your feet and avoid heart disease.
Lower cholesterol with tomato juice? Researchers say ‘yes’, and it can be done without side effects. It’s time to say goodbye to statins.
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.
Need reasons why butter is better? Learn what eating butter can do to keep you safe from the three top current diseases plaguing tons of people.
Many studies have shown the benefits of fish oil for protection of the cardiovascular system. Here is the best choice for omega-3.
Apparently in the face of all evidence to the contrary, people just want to believe, and taking statin drugs has become a new religion. Are you a member?
Thyroid and heart disease are closely linked. Find out why low thyroid sets off a cascade in the body that can lead to heart disease and death.
Look around and see how many people are kicking the tobacco habit. If you have not yet been successful here are the strategies that work.
Here are the remaining three components of the fountains of youth already existing in our world. Learn to add life to your years and years to your life.