Health Secret that Ends Heart Disease

Heart Disease is one of the top two ways to die in the developed world today, yet its causes and preventions are fairly simple. Further, the natural healing prevention and therapy for heart disease is very good for overall health. So, healing/preventing heart disease will improve health across the board. The techniques that do this should be hailed as a…

Smile Your Way to a Healthy Heart

Having a healthy heart could be as simple as taking the time to relax and enjoy yourself, according to researchers at Columbia University, New York. While previous studies have looked at the negative emotions of stress, anxiety and anger, and the way they increase the risk of heart disease, this new research published in the…

Crack Cholesterol with a Bag of Nuts

A small bag of nuts a day could dramatically lower cholesterol levels, according to a study by the Archives of Internal Medicine. Various types of nuts seem to produce the same effect, although experts warn against salted or sugar coated nuts, which can have negative consequences for health. What does the study show? A series of…

Lower Cholesterol Naturally

Statins are hailed as a wonder drug in the fight against heart disease, with some doctors going as far as recommending that they be prescribed to everyone over the age of 50. But what about the 1 in 5 users that suffer potentially devastating side effects? Reducing cholesterol naturally lowers your risk of developing heart disease…

How to Recognize a Heart Attack

With all of the stress in our busy lives and constant demands on our time, it’s no wonder that heart attacks cause about one in every five deaths in the United States, according to the American Heart Association.  Here are the symptoms of a heart attack as well as steps to take now to prevent a heart attack. Not…