The spiritual heart and the physical heart are intimately connected. Find out how to keep them both in the picture of health.
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
This is an important article for anyone with a family history of lung cancer or who smokes. If you already have lung cancer, it’s a must read.
The Mediterranean diet has been documented since the 1960’s as reducing death from all causes. But don’t worry, it’s not a diet of deprivation.
Looking for a great tasting healthy snack food to replace salty junk food snacks? Find out why your whole family will love pumpkin seeds.
Your ability to live a long and happy life is directly related to your digestive enzymes. Find out how to be sure digestive enzymes are working for you.
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
Sexual dysfunction marks the beginning of the cascade that leads to disease and death. Find out how to restore your sexuality and your health.
Tired of the side effects that come with drugs for pain? Here is documentation that acupuncture works well for pain and more.