Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
Cinnamon is much more than something to make breakfast taste great. Here’s the list of the health benefits of cinnamon and a great recipe for cinnamon tea.
If you are carrying around a spare tire, you are at increased risk of dementia and other degenerative diseases. Find out how to lose abdominal fat.
(Health Secrets) Most of us are familiar with the use of zinc as an aid in combating the common cold and sore throat. However, many of us are unaware of just how vital zinc is in maintaining overall good health. Zinc is one of the essential trace elements found in every cell in our bodies.…
Guacamole is the happy way to help yourself alkalize and achieve superb nutrition. Here’s the recipe for some of the best guacamole on the planet.
Looking for a food that’s as healthy as broccoli but tastes and feels a whole lot better? See what a plant geneticist just discovered about potatoes..
Taking aspirin to prevent heart attack must stop says recent research. Find out what was discovered and learn a better way to care for your heart.
People have been eating seaweed for thousands of years and now researchers are documenting its amazing powers. Find out what seaweed can do for your condition.
An optimal circulatory system is essential to cardiovascular health. Here are the best plants to tone blood vessels and improve circulation.