Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!
If you have diabetes, replacing whole wheat flour with yellow pea flour can make a big difference in your blood sugar levels. Here’s why.
If you are one of the millions who suffer from insomnia, it’s time to take advantage of this advice. Find out how to fall asleep and awaken refreshed.
If you are in chronic pain, it’s time to become introduced to Dr. Norm Shealy, the world’s leading expert in pain management.
Butter is the healthy choice! Find out how we’ve been hoodwinked into giving up one of the healthiest foods on earth and eating plastic foods instead.
Should you rest and take drugs for your chronic back pain? A recent UK study shows that yoga is the better way to go. See the amazing study results.
Black pepper does a whole lot more than hang around with salt. Find out how it works against arthritis, diabetes, inflammation, aging and cancer.
Recent research shows again that you are what you eat. Make these simple diet substitutions and you may be able to dodge memory loss and dementia.
The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.
Living in the now is key to good health. Here is Kal’s five step wellness plan for overcoming the roadblocks that stand between you and vibrant health.