Sprouted bread was the bread eaten before the industrial revolution and food processing came along. Find out why it’s still the only real choice.
If you’re feeling stressed and can’t sleep, don’t head for the drugstore. Instead try one of the nine teas that fight anxiety and promote relaxation.
Are we doomed by our genetic blueprint, or is there a way to adapt during our lifetime? The new science of epigenetics has an answer to this question.
Feel like you’ve run out of gas? Revitalize and energize with Coenzyme Q10, a vitamin-like substance that safeguards the heart too.
Here’s an easy and free way to make a significant stride toward better health. And you can do it anywhere at anytime, unless someone complains.
Ghee is a primary healing agent from one of the oldest medical systems on Earth. Here’s all you need to understand and make this remarkable substance.
The world’s most highly prized spices are revered for a reason. Discover their tremendous benefits for treating a range of disease.
This study conducted by Harvard Medical School, Harvard School of Public Health, and Brigham and Women’s Hospital documents the benefit of multivitamins.
Honey is a known healer, but all honey is not created equal. Discover what raw honey can do, and how to buy raw honey to fit your specific needs.
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.