by Caroline Petvin cpetvin | Mar 17, 2017 | Anti-Aging, Food & Nutrition
Have you ever snacked on a banana at work and gotten the smug look from your co-workers that says, “Don’t you know how many calories there are in a banana?” It seems that lots of women, all very intelligent and well educated, would forgo eating bananas...
by Sarka-Jonae Miller sarka | Mar 3, 2017 | Anti-Aging, Healthy Habits
(Health Secrets) Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your...
by Luella May lmay | Jan 30, 2017 | Anti-Aging, Brain Health, Food & Nutrition, Neurological
(Health Secrets) Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage...
by Luella May lmay | Jun 9, 2014 | Anti-Aging, Arthritis, Pain & Inflammation
An estimated one in three adults in the United States is dealing with arthritis. Although many of us associate arthritis with aging, almost two-thirds of people suffering from arthritis have not yet reached the age of 65. In many instances, there are natural...
by Kal Sellers ksellers | May 10, 2014 | Anti-Aging, Child Health
Would you like to improve your vision and eye health? The health of the eyes reflects the internal health of various organs, the fitness of the digestive system and the state of the mind. In this article we will explore these connections to help you improve your...
by Kirk Patrick kpatrick | Apr 26, 2013 | Anti-Aging, Food & Nutrition, Healthy Habits
There may be a cup on your desk right now, but are you getting the full health benefits of coffee? If certain parameters are met in its preparation and serving, coffee can actually provide multiple health benefits. Read on to learn about coffee’s medicinal...
