Take Control of Your Biological Age Part 2

Clearly genes are not destiny.  It is up to you to take control of your biological age and determine whether you will age gracefully and enjoy your golden years or live a miserable existence trying to cope with degenerative disease. The human body can respond and adapt to just about anything it encounters provided it is in…

Take Control of Your Biological Age Part 1

The human life expectancy is increasing, and barring unforeseen circumstances, we can expect to live to a ripe old age – that is, a ripe old calendar age. Though our life expectancy has increased, the quality of our lives and our health has not. The United States continues to be one of the unhealthiest nations in the developed…

Shopping Can Help You Live Longer

Finally you have a great excuse to hit the shopping mall. In a Taiwanese study published in the Journal of Epidemiology and Community Health, researchers have concluded that shopping can help you to live longer if you shop more than once a week compared to people who rarely go shopping. The research, which was undertaken by…

Cataracts: Take Steps Now to Prevent Them

    Imagine living a life where you cannot see anything further than 10 feet clearly. When your vision of your loved ones and family members is constantly blurred. Welcome to the life of a cataract sufferer. This disease might start off as merely irritating, but it will soon evolve into a disease that affects not only your…