Blueberries taste great and make you feel great too. This makes them the perfect anti-aging food. Find out how they improve memory and so much more.
Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!
Avocado has a long list of health benefits and prevents and fights disease. And there is no better way to eat it than with this recipe.
The prophet Mohammed reportedly said that black cumin seed could remedy anything but death itself. Find out what this wonder of nature can do for you.
Want to keep your brain sharp well into old age? Here are ten healthy practices that will keep your brain sharp and your body feeling young and fit too.
If you have diabetes, replacing whole wheat flour with yellow pea flour can make a big difference in your blood sugar levels. Here’s why.
If you are one of the millions who suffer from insomnia, it’s time to take advantage of this advice. Find out how to fall asleep and awaken refreshed.
Magnesium is known as the Master Mineral because it activates more than 300 bodily processes. Find out how adding magnesium can change your life.
If you are in chronic pain, it’s time to become introduced to Dr. Norm Shealy, the world’s leading expert in pain management.
Fifteen million people in the U.S. suffer from ringing in the ear,. Conventional medicine has no solutions, but tinnitus can be treated naturally.