People today can live rich fully functional lives well into their 90s and beyond. Here are the keys for aging gracefully.
The legendary health benefits of broccoli are waiting for you in asparagus, and conventional asparagus can be safely bought. Get the power!
Coffee is a treasure chest of goodness. Make sure you are getting the many health benefits of coffee in every pot you brew.
Drinking Greek coffee can give you a longer, healthier life says new research. Find out how to make this delicious foamy brew.
Scientists have discovered the healing power of music works, no matter what the condition. Imagine what it could do for the already healthy!
The medicinal benefits of spices are legendary. Find out how the right home cooked meal can alleviate almost all ailments and restore whole body health.
Little memory lapses take on new meaning as the years go by. Find out how to keep the memory strong and the mind sharp through your lifetime.
Ayurveda, India’s 5,000 year old system of health and medicine has their own version of time tested anti-aging supplements or foods. They are called rasayanas. According to Ayurvedic Dr. Vaidya Mishra, “Rasayana is the designation given to special herbs, fruits and spices, or combinations of them, that are particularly renowned for the positive influence…
(Health Secrets NewsletteStandup comedian Lewis Black on the occasion of his turning 60 told this anecdote: “A group of guys are talking. One of them says, Harry, I saw that movie you told me about. Harry responds, the one with that guy in it? Others jump in with similar confusion.” To this Black comments, “You’d think…
Wisdom remedies work by changing patterns in the body. These patterns can be psycho-emotional, but may also manifest physiologically. Not infrequently, physical patterns underlie psycho-emotional issues. Indeed, a valid discussion that is taking place all too rarely is whether there are psycho-emotional issues at all, or are all psycho-emotional issues actually just manifestations or effects…