Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
We tend to think of corn as just empty calories, but nothing could be further from the truth. Find out what corn’s antioxidant benefits can do for you.
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.
Getting plenty of omega 3 fatty acids is essential to good health and well being. Find out why chia seeds are the cost effective way to go.
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
Studies show eating Brazil nuts boosts selenium as effectively as supplements, and they keep on giving. Find out the other amazing benefits of Brazil nuts.
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
Most people eat plenty of protein but many of them end up with protein deficiency and poor health. Find out why protein choices determine your outcome.
Fox News recently featured advice from doctor Dr. David Agus, who is touted as one of the world’s leading cancer doctors. What is your opinion?
Nobel Prize winner Linus Pauling said you can trace every sickness, disease, and ailment to a deficiency of minerals. Do you have optimal mineral levels?