Cinnamon is much more than something to make breakfast taste great. Here’s the list of the health benefits of cinnamon and a great recipe for cinnamon tea.
If you are carrying around a spare tire, you are at increased risk of dementia and other degenerative diseases. Find out how to lose abdominal fat.
An optimal circulatory system is essential to cardiovascular health. Here are the best plants to tone blood vessels and improve circulation.
Edgar Cayce was a man whose medical intuition and clairvoyance escaped the bounds of his time. Find out why his Spirit connection to health lives on.
Enzymes are the body`s catalysts for digesting nutrients and metabolizing them within cells. Find out how to boost your enzyme levels.
Are you completing all the stages of sleep needed to restore your immune system and maintain health? If not, take these steps to improve your sleep.
People today have a vast array of healing options, but each option boils down to these four universal healing principles. Learn how to apply them
Cuisine from Thailand is one of the healthiest in the world, and features Thai curry. Discover its amazing benefits and learn to make Thai curry at home.
The energy that is in and around your body can heal you if it is not blocked. Learn how to unblock your energy flow with the corpse pose.
Boosting glutathione levels is key to living a long and healthy life. Find out the secrets for increasing this powerful master antioxidant