10 good reasons to eat grapefruit
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Two simple compounds can give you a younger brain
Want your brain to function as well as it did 20 years ago? Science has found two supplements that may make it possible for you to have a younger brain.
Antioxidants lose their power when eaten with milk protein
We’re sorry to rain on your parade, but research says antioxidants lose their power when eaten with milk, cheese, yogurt, and more.
Exercises to prevent core instability
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Coconut oil for Alzheimer’s may be the magic bullet
Stop Alzheimer’s with coconut oil? It may sound too easy, but a growing mountain of evidence says coconut oil for Alzheimer’s does the trick.
Discover what pycnogenol can do for you
From Alzheimer’s to stroke, pycnogenol runs the gambit for good health and anti-aging. Can this age old remedy from nature help you?
Discover the hormone that may end hearing loss
Aging people experiencing hearing loss may be helped by replacement of bioidentical aldosterone, the hormone that may soon make hearing aids obsolete.
Improve osteoporosis, arthritis, and other orthopedic disorders with exercise
Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.
Feel better fast with Laughter Yoga
Want to relieve stress and get a fun and easy workout at the same time? Try Laughter Yoga. It’s a lot more fun than a stationery bicycle!