Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Want your brain to function as well as it did 20 years ago? Science has found two supplements that may make it possible for you to have a younger brain.
We’re sorry to rain on your parade, but research says antioxidants lose their power when eaten with milk, cheese, yogurt, and more.
Stop Alzheimer’s with coconut oil? It may sound too easy, but a growing mountain of evidence says coconut oil for Alzheimer’s does the trick.
From Alzheimer’s to stroke, pycnogenol runs the gambit for good health and anti-aging. Can this age old remedy from nature help you?
Aging people experiencing hearing loss may be helped by replacement of bioidentical aldosterone, the hormone that may soon make hearing aids obsolete.
Older people and those with conditions affecting bones or other orthopedic disorders believe exercise is unsafe. Find out why this is untrue.
Want to relieve stress and get a fun and easy workout at the same time? Try Laughter Yoga. It’s a lot more fun than a stationery bicycle!