Fermented foods have been around for centuries due to their outstanding health benefits. Find out how to make your own, and achieve digestive bliss.
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
The common wisdom is that most people have too much stomach acid, but the truth is that low stomach acid is behind a host of complaints. Learn more.
If you can’t pronounce the ingredients in your personal care products, it’s time to make some changes. There are two big ones to start.
If you are sick and tired of gas, bloating and abdominal discomfort, ridding your diet of these food additives may put a smile on you face.
Want to reduce the pesticide load in your body in just one week? Find out what scientists have just discovered for your and your children.
5.9 million children in the U.S. have food allergies. A startling 30% of them are also the regular target of bullies. Here’s what to do.
Most of us have been led to believe vegetarians are more healthy than meat eaters. Discover the results of a new study putting that assumption on its ear.
Back to school supplies for kids can be loaded with toxic chemicals banned in other countries. Find out how to send you child back to school toxic-free.