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Quick and Easy Quinoa Dinner

Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green.  Quinoa is packed with nutrition and able to completely replace meat in a meal since it contains all 9 essential amino acids required as building blocks for the human body. Compared to other grains such as wheat, barley and…

Four Recipes for Beating the Heat

  Summertime brings a bounty of fresh fruits and vegetables. It also brings a bounty of hot temperatures.  Here are four refreshing and healthy recipes that use fresh fruits and vegetables to take a bite – or several bites – out of the summer heat this year. Enjoy!   Cold Asparagus Soup This delicious soup is…

Easy Chicken Cacciatore

  Prep Time: 5 min Cook Time: 15 min Ready In: 20 min Servings: 2 INGREDIENTS 1/3 C chopped onion 1 clove garlic, chopped 1/3C chopped green pepper 3/4 lb. chicken meat, cooked and cubed 1/2 C whole peeled tomatoes 1/2 C green beans 1/4 tspn dried oregano DIRECTIONS In a large skillet, saute onion,…

Asian Halibut and Brown Rice

  Recipe courtesy EatingWell.com Ingredients 3/4 cup plus 2 tablespoons water 1 cup plus 2 tablespoons orange juice 2 teaspoons reduced-sodium soy sauce 2 cups instant brown rice 4 scallions, sliced, whites and greens separated 2 tablespoons hoisin sauce 1 tablespoon minced fresh ginger 1 tablespoon toasted sesame oil 1 pound halibut fillet, skin removed,…