If you like southern style creamed corn or need it for a recipe, make it with non GMO corn. Here’s how.
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The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Though many people like to eat beets, a great many others turn up their noses and say “yuck!” If that’s you, it’s time to see what you’ve been missing.
Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
What can cool you off and restore your energy on a hot summer day? Try this blending of East and West in a smoothie with plenty of health benefits.
Sunflower seeds resonate with the photons in human cells to create positive energy flow and a sense of well being. But that’s just the beginning.
Get ready for summer eating and spike the interest of even the most finicky child with Dragon Fruit Salad made from this recipe.
Avocado has a long list of health benefits and prevents and fights disease. And there is no better way to eat it than with this recipe.
Nothing says coziness like potpourri for the holidays, but most potpourri is artificially scented. Here’s a great recipe for the real thing.